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Leading life coach and speaker, Rasheed Ogunlaru shares some insights into inner fulfilment.
Universally people – yourself included - seek lasting peace and happiness. We are usually encouraged seek this fulfilment in possessions, status, people, fame, fortune and appearance. And low and behold, lasting peace and happiness are not found there. The search only prolongs the struggle and unhappiness. The way to lasting fulfilment is to stop being who you have been led to believe that you should be and be who you truly are.
1. Be kind and giving to yourself - and let compassion flow out to others.
2. Love who you are - happiness is who you are within not what you're without.
3. Work from your strengths - keep them in mind and see those in others.
4. See all in life as feedback/learning – flowers grow by both sun and rain.
5. Positive being - focus, act and move to what you DO want in life.
6. Build only rich relationships - let poor ones dissolve – we're all interconnected
7. Live in the present - the past is dead, the future is unborn. Live now.
8. Seek understanding beyond knowledge or judgement.
9. Look within - Spend time in silence, trust your inspiration and instincts
10. Acceptance - flow with life, don't fight it...and be generous of spirit.
Ultimately we are whole, inter-related and inter-dependent: one. This realisation is the end of inner, personal and global conflict and the birthplace of true liberation.
Rasheed Ogunlaru is a leading life coach, business coach and motivational speaker. He helps people of all backgrounds achieve greater happiness, balance and success in all areas of their lives. He is also author of the self –coaching CDs Become who you are and Create your ideal life. For further information or coaching visit www.rasaru.com email: [email protected] or call 020 7207 1082. |
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